AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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Premises: The recent trends on obtaining high quality technical executions in female volleyball players, junior I, requires besides the technical and tactical component, a great physical condition is the base of the athletes performance and efficiency (on the field). Concerning the junior I level, volleyball, the first important component is the physical training to create the motor and functional support in order to sustain the effort which is specific for this sport. Sports performance requires new adaptations to the programmes, innovative methods that can be adapted to the sports games. Because of a high level of the game and an international level of physical training, but a low level of training in the domestic area, both concerning the level of the game and the player’s physical training, it’s compulsory to modify the physical training programmes since early junior ship. Functional training programmes have as a main aim the optimization of the physical and functional capacity of the athletes, but also the prevention and rehabilitation of injuries. Objective: To emphasize the importance of the functional training in optimizing the physical capacity of the volleyball players, juniors I. Methods: The research was performed over a period of 11 months (July 2013 to May 2014), during the National Volleyball Championship, edition 2013-2014, juniors, and it comprised 2 groups: the experimental group of 12 junior I volleyball players from CSU Medicine CNUE Tg. Mures and a control group of volleyball players from ACS Provolei Tg. Mures juniors I. At the beginning of the training period (July) were performed the initial size tests concerning body mass index, and as physical tests, were performed tests as: vertical jump test with one hand, front flexibility test and abdominal strength. Before starting the final tournament, in May 2013, were performed the final tests. Conclusions: The functional training had a better influence on the physical training of the volleyball players belonging to the experimental group compared to the ones from the control group.
Keywords: functional training, motric capacity, method, volleyball, optimization
