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    STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 2 / 2010  
         
  Article:   THE RELATION BETWEEN COORDINATION AND EQUILIBRIUM.

Authors:  GROSU EMILIA FLORINA, POPOVICI CORNEL.
 
       
         
  Abstract:  Proprioception requires constant and accurate assessment of body position in space, using the contraction of certain stabilizers muscles to make small adjustments in body position to maintain balance. In fact, the equilibrium means the efficient way of non-equilibrium reverse. Training these stabilizers muscles will improve the general balance; therefore, a larger variety of types of movements will give better results. Educating the ability to maintain balance is achieved mainly in two ways. The first way, is by using so-called balance exercises, movements and positions which make hard maintaining the equilibrium. The purpose of these exercises is not to permanently adopt a stable position. Are often useful the intentional losses of the balance followed by restoring the position. Has a good balance who knows how to restore it quickly. The second way is based on selective the improvement of analyzers that maintain the balance (vestibular and motor).

Keywords: coordination, balance, skill, exercises and specific tests.
 
         
     
         
         
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