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Authors: VODĂ ŞTEFAN, CRĂCIUN MARIUS, PRODEA COSMIN, VĂIDĂHĂZAN REMUS-CRISTIAN.
The aim of this study was to verify the effectiveness of plyometric training in relation to the development of high amplitude throwing techniques in judo. The subjects were 22 judoka, aged between 14 and 26 years, with national level of performance for all weight categories. The results obtained proved that plyometric training is really efficient for the optimization of amplitude throwing techniques in judo.
KEYWORDS: judo, plyometric training, throwing techniques, tests, muscular power.
