AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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Authors: BOGDAN-ALEXANDRU HAGIU.
DOI: 10.24193/subbeag.69(1).02
Received 2024 February 07; Revised 2024 March 18; Accepted 2024 March 19; Available online 2024 Mai 10; Available print 2024 Mai 30
pp. 35-41
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Abstract: Pathological biomechanics of adolescent idiopathic scoliosis is dominated by unilateral erector spinae stiffness. This leads to morpho pathological vertebral changes that aggravate the condition. Manual therapies can be used to correct the asymmetry of the stretch reflexes, and massage techniques can be used to improve the range of motion. Pain is an aggravating factor for biomechanical disorders and can be combated by myofascial techniques. To prevent scoliosis in adults, it is possible to tone the erector spinae muscles (deadlifts and their variations, exercises with free weights, arm and leg ergometer exercises, some aquatic exercises, Pilates isometric exercises performed on a stable surface).
Key words: spinal erector muscles, scoliosis prophylaxis
