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AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary The summary of the selected article appears at the bottom of the page. In order to get back to the contents of the issue this article belongs to you have to access the link from the title. In order to see all the articles of the archive which have as author/co-author one of the authors mentioned below, you have to access the link from the author's name. |
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STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 4 / 2017 | |||||||
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STUDY ON THE DEVELOPMENT OF EXPLOSIVE FORCE IN FOOTBALL AT JUNIORS A LEVEL. Authors: RAUL NEMEȘ, DAN MONEA, RODICA PRODAN, CRISTIAN ŞANTA. |
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Abstract: DOI: 10.24193/subbeag.62(4).31 Published Online: 2017-12-30 Published Print: 2017-12-30 pp. 31-40 VIEW PDF: STUDY ON THE DEVELOPMENT OF EXPLOSIVE FORCE … ABSTRACT: The aim of this paper is to find and implement a program for the development of the muscles of young footballers in order to enforce the transition to seniors and to reduce the physical differences. The research included 40 subjects and faded over a 6 months period. The subjects were selected following the value-based observation, being considered as the most perspective players. The research results confirmed that all 5 follow-up indexes: push-ups, flat bench press, chin-ups, squats, high knee jumps, after the training period showed a good progress. In conclusion, we can once again confirm that the circuit-weight training method is an effective method for developing the force. At the same time, the results of the research show that the age of Juniors "A" (17-18 years) is suitable for the development of force. Keywords: force, football, weight training, circuit, juniors. |
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