AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary The summary of the selected article appears at the bottom of the page. In order to get back to the contents of the issue this article belongs to you have to access the link from the title. In order to see all the articles of the archive which have as author/co-author one of the authors mentioned below, you have to access the link from the author's name. |
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STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 4 / 2009 | |||||||
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PILATES METHOD AND ITS BENEFITS ON THE BODY. Authors: . |
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Abstract: Through this work they wish to present the importance of practicing Pilates exercise method and its benefits on physical and mental and spiritual level. Pilates Method is taking shape around several key principles. Pilates combines a series of exercises that are connected in a specific circulatory system, with flexibility and strength characteristics of human body parts. Routine exercises lead body to a state of harmony, so that parts of the body works as a whole. Unlike the rest of the exercises, Pilates method does not focus on quantity or how much to be asked, but they must make you aware that your entire body while working. Keywords: Pilates, breathing, relaxation, concentration power, control, fluidity, freedom and control |
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