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    STUDIA EDUCATIO%20ARTIS%20GYMNASTICAE - Issue no. 4 / 2017  
         
  Article:   STUDY ON THE DEVELOPMENT OF EXPLOSIVE FORCE IN FOOTBALL AT JUNIORS A LEVEL.

Authors:  RAUL NEMEȘ, DAN MONEA, RODICA PRODAN, CRISTIAN ŞANTA.
 
       
         
  Abstract:  
DOI: 10.24193/subbeag.62(4).31

Published Online: 2017-12-30
Published Print: 2017-12-30
pp. 31-40

VIEW PDF: STUDY ON THE DEVELOPMENT OF EXPLOSIVE FORCE …

ABSTRACT:
The aim of this paper is to find and implement a program for the development of the muscles of young footballers in order to enforce the transition to seniors and to reduce the physical differences. The research included 40 subjects and faded over a 6 months period. The subjects were selected following the value-based observation, being considered as the most perspective players. The research results confirmed that all 5 follow-up indexes: push-ups, flat bench press, chin-ups, squats, high knee jumps, after the training period showed a good progress. In conclusion, we can once again confirm that the circuit-weight training method is an effective method for developing the force. At the same time, the results of the research show that the age of Juniors "A" (17-18 years) is suitable for the development of force.

Keywords: force, football, weight training, circuit, juniors.
 
         
     
         
         
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