AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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Authors: VĂIDĂHĂZAN REMUS-CRISTIAN, IACOB HANȚIU, GABRIELA POP.
DOI: 10.24193/subbeag.62(3).20
Published Online: 2017-09-30
Published Print: 2017-09-30
VIEW PDF: REPETITION SPEED INFLUENCE ON MAXIMUM HEART RATE IN WEIGHT TRAINING
Changing speed of execution for repetitions is appreciated differently by weight training’s practitioners (Diniz, Martins-Costa, Machado, Lima, & Chagas, 2014), aspect discussed by us with many practitioners encountered during our researches in fitness gyms. As a result of the observations made in fitness gyms, we came to conclusion that modification of execution speed determines changes of other factors involved in training programs. Our research took place between February 9 and April 19, 2015, in the gym of Faculty of Physical Education and Sports of the Babeș-Bolyai University of Cluj-Napoca. Our research objectives aimed to determine the maximum heart rate (HR max.) recorded at different speeds of execution and we were interested about the pattern described by these values on 3 different values for speed of execution. We concluded that HR max. does not have the same distribution pattern for all subjects included in our study.
Keywords: weight training, heart rate, speed of execution, maximum heart rate, pattern.
