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Authors: APOSTU PAULA, NUȚ RAMONA ANCUȚA, BACIU ALIN MARIUS.
DOI: 10.24193/subbeag.63(2).12
Published Online: 2018-06-30
Published Print: 2018-06-30
pp. 35-42
VIEW PDF: MULTI BALL TRAINING METHOD
Multi ball training method. The multi ball method was first introduced by the Chinese. It can be successfully applied in one-to-one situations (such as private coaching), where the coach is working with just one player, but it can also be used successfully with a 1:2 ratio of coach to players. Multi ball training implies hitting the ball at different spins, power, speed and the placement in different combinations. Continuous hitting the ball removes the time wasted picking up the ball, increasing thus the intensity of training and helps to improve drills execution by strengthening difficult moves. Material and methods: sixteen table tennis junior II level players of the Politehnica Sports Club of Cluj-Napoca were involved in this study. The participants were divided into two groups: the Experimental group (n=8) and the Control group (n=8). For two years, the players attending experimental group have performed trainings by alternating the multi ball method with regular methods. Results: Differences were noticed between the Experimental and Control group results. The Witness group results were improved comparing with the previous testing however the lack of improvement and of higher play consistency impeded further progress. Players of experimental group achieved better results on contests, being highly trained both from technical and tactical point of view as well as physical and psychological perspective. Conclusions: The players’ training requires the improvement of technical procedures by acquiring them as correctly and effectively as possible, using methods and means suitable to their skills.
Keywords: multi ball, table tennis, technical procedures
