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    STUDIA EDUCATIO%20ARTIS%20GYMNASTICAE - Issue no. 2 / 2017  
         
  Article:   WAYS OF IMPROVING PHYSICAL QUALITIES IN JUDO BY UCHI KOMI/METODE DE ÎMBUNĂTĂȚIRE A CALITĂȚILOR FIZICE ÎN JUDO PRIN UCHI-KOMI.

Authors:  BARBOŞ ION-PETRE, RAREȘ-DUMITRU CIOCOI-POP, DAN CHERZOI.
 
       
         
  Abstract:  
DOI: 10.24193/subbeag.62(2).16

Published Online: 2017-06-30
Published Print: 2017-06-30

VIEW PDF: WAYS OF IMPROVING PHYSICAL QUALITIES IN JUDO BY UCHI KOMI

The Uchi-Komi study is an increasing concern among the researchers. Numerous studies called Uchi-Komi Fitness Test (UFT) have shown a positive role both improve of some motric qualities necessary in judo, as one as related to weight loss, or maintaining it at a constant value (Almansba et al., 2007). Studies are made on the groups of judoka male and female with ages between 20 and 29 years old, differences between the sexes is ± 3 years with various levels of training, from intermediate to advanced.

Keywords: Uchi-Komi, Respiratory Volume (RV), Butsukari-geiko, Nage-komi, Te-waza, Koshi-waza.
 
         
     
         
         
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