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The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary
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Abstract: To meet current modern rugby is a need for general and specific force at the highest level and speed development in all its forms of expression. Values of the graphical representation of volume effort in periodization, the training of force indicate that at the end it was a preparatory medium volume increases in inverse proportion to the same period the intensity in this period with maximum values with small variations. Force exercises, the preparatory period, starting at a unique degree of complexity of the exercises, following the end sophistication with high values during the preparatory training competitive line complexity gradually increases, reaching maximum values are used during the competition means development of rugby-specific strength decreased in the transition period when a few days rest after passive exercise begins with the development of general labor compensation agonist muscle development and stabilizers. Volume increases during the transition from small to medium for the preparatory and competitive periods (return) chart to follow the same route as the first period of the macrocycle. At the beginning of the two preparatory periods increased volume, side aerobic and anaerobic reaching maximum strength. Intensity located in inverse relationship with the volume gradually increases in the two preparatory periods reaching maximum values at the end of the preparatory periods, maintaining a high level of competition in both periods showing small oscillations depending on the competitive calendar. Specificity means time and specific exercises to speed development of rugby players, gradually increasing in the preparatory design requirements approaching the game of rugby. Key words: Rugby, periodization training volume, intensity, specificity.
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