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    STUDIA EDUCATIO%20ARTIS%20GYMNASTICAE - Issue no. 1 / 2011  
         
  Article:   IMPROVING THE DETENT – THE EXPLOSIVE STRENGTH AT THE INFERIOR LIMBS THROUGH MEANS SPECIFIC TO THE SPORT GAMES AT AN ADULT AGE.

Authors:  . 		 
       
         
  Abstract:  This study started from the premise that detent – the explosive strength of the inferior limbs can be improved also through means other than the ones purely athletic, combining the last ones with the ones specific to the sport games. The evaluation has been made with the help of the Sargent test for the detent in vertical plan and with the help of the standing long jump for the explosive strength of the inferior limbs. From the resulted data of the experiment we demonstrated that the efficiency of the means of the sport games in the development of these combined qualities, improvement that has been realized in a dynamic manner, pleasant and really loved by the subjects from the experiment. We consider that the diversification of the specific means represent a benefit in the increase of performances at a post-puberty age, age at which the experiment is referring to.

Key words: detent, explosive strength, means, sport games. 

 
         
     
         
         
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