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    STUDIA EDUCATIO%20ARTIS%20GYMNASTICAE - Issue no. 1 / 2002  
         
  Article:   THE MENTAL TRAINNING OF BASKET PLAYERS.

Authors:  SIMONA MUŞAT, IOANNIS DIAMANTAKOS. 		 
       
         
  Abstract:  The Mental Trainning of Basket Players. Mental trainning it is necessary in the last 10 years to be use like player tool to prepare himself tehnico-tactic like basketball player. This is the part of modern trainning. Mental trainning is to do in mint some exercises and elements which are done by basket players in the past or to prepare to do them in the future. In this paper we present the metode to improve trow shout without ball, only by imitation of the moving in the mind. The payers try to do this moving (trow shout) without ball, only by mintal immitation keeping the eyes also close. For five mounths the players will exercise free shout without ball. The players stand near the trow shout line and they are prepared to shout, they do dribble, bend knee and also they exercise keeping of the ball in the right position , and try to shout with the cover of the ball. These moving are done 4 times in the week 10 minutes time in the practice. After we trow the ball you are asked if you score or not and we will count the score shouts, to the end of this period, using the score table we found that the players had improved personal record with 10-15%  
         
     
         
         
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