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    STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 4 / 2009  
         
  Article:   STREAMLINING TRAINING TO IMPROVE SPEED TO SPORTS CLUBS, SCHOOL-LEVEL TRAINING STAGE II-JUN. III ATHLETICS.

Authors:  MONEA DAN, BONDOC-IONESCU DRAGOS, MONEA GHEORGHE, BONDOC-IONESCU ALEXANDRU.
 
       
         
  Abstract:  The theme chosen aims to explore the most effective exercises and methodical processes of development speed, and if they will prove their effectiveness can be the source of material composition information specialist technicians. By choosing the theme "Efficient training to improve speed to sports clubs, school-level training stage II-jun. III athletics, "he tried to deepen knowledge in the field and verify the correctness and effectiveness of methods, such as training plans used to date. It presents the views of specialists known, with reference to the role of specific means for improving speed in the training stage II-III junior. Thus, G. Schmolinsky states: "The speed, the principle of a systematic effort not develops only execution of exercises is produced with maximum speed and under a rested nervous system. In the same vein, D. Harri stated: "because of the speed excitations are most effective when the nervous system are able to optimum excitability, training the rate must not precede it any other strenuous activity.

Keywords: speed, complex formative stage II training, junior III control sample
 
         
     
         
         
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